5 Best Aerial Yoga Poses For Backpain
If you are batteling with backpains Aerial Yoga might just be the solution.
Welcome to Flow Rebels, a small yoga and dance school located in the heart of Northcliff, Johannesburg, South Africa. Our mission is to empower individuals through the practice of yoga and dance, promoting holistic well-being and self-expression. In this blog post, we will explore the therapeutic benefits of aerial yoga and share five of the best aerial yoga poses that can effectively alleviate back pain. If you're seeking a unique and effective approach to heal your back and find relief, aerial yoga at Flow Rebels is the perfect choice.
Supported Backbend (Urdhva Dhanurasana):
Learn how to perform the Supported Backbend with expert guidance at Flow Rebels, Johannesburg. This pose stretches and strengthens the spine, while opening up your chest and shoulders. Discover the immense benefits this aerial yoga pose can bring to alleviate your back pain.
Inversion Hang (Sirsasana):
Improve circulation and decompress your spine with the Inversion Hang pose at Flow Rebels. Our experienced instructors will guide you through the process of safely using the fabric sling to support your hips and legs, helping you find relief from back pain through aerial yoga inversions.
Forward Fold (Uttanasana):
Flow Rebels invites you to experience the deeply relaxing Forward Fold pose, designed to release tension in your lower back, hamstrings, and calves. Our qualified instructors will teach you how to use the fabric hammock to enhance this stretch, providing you with the ultimate back pain relief.
Spinal Twist (Parivrtta Janu Sirsasana):
Join us at Flow Rebels as we guide you through the Spinal Twist pose using the fabric sling. This pose helps to stretch and rejuvenate the spine, easing tension in the lower back and hips. Learn this beneficial aerial yoga pose under the expert guidance of our instructors.
Supported Bridge (Setu Bandha Sarvangasana):
At Flow Rebels, we specialize in teaching the Supported Bridge pose using the fabric hammock. Strengthen your back muscles, open your chest and shoulders, and improve your posture to alleviate back pain. Our dedicated instructors will ensure you receive proper support and guidance throughout this healing pose.
Conclusion: Flow Rebels is your gateway to discovering the transformative power of aerial yoga in relieving back pain and promoting overall well-being. Join our nurturing community of yoga enthusiasts in Northcliff, South Africa, and experience the joy and freedom of movement through aerial yoga. Our experienced instructors are dedicated to helping you on your journey towards a stronger, more flexible, and pain-free back.
Book a class at Flow Rebels today and embark on a path to a healthier, happier you!
